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Stamina Pilates Perfomer JP Intermediate Workout VHS | 
 enlarge | Brand: Stamina
Category: Sports
This item is no longer available
Sales Rank: 116350
Media: VHS Tape
Shipping Weight (lbs): 0.3
Dimensions (in): 7.7 x 4.1 x 1.1
Model: 05-0016
UPC: 022643000162
EAN: 0022643000162
ASIN: B000AMUFSU
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| Features:
| • | Pilates VHS video workout for use with the JP Pilates Performer | | • | 15-minute workout led by Marjolein Brugman | | • | Intermediate level | | • | Improves core strength and builds flexible, lean, graceful, toned body | | • | Pilates Performer JP Advanced workout video also available |
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Product Description
Once you have mastered the basic Pilates workout, keep improving your powerhouse strength and overall flexibility with the Stamina Pilates Performer JP Intermediate Workout VHS Video. Using your JP Pilates Performer, this video features Pilates expert Marjolein Brugman who begins by leading you through the footwork warm up and the awakening of your powerhouse with "The Hundred." You'll stretch and strengthen your spine, legs, arms, quads, knees, and powerhouse for better posture and a strong, lean body. This is an intermediate level, 15-iminutes workout.
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